Introduction: What Causes Anxiety And What Increases The Risk?
Anxiety an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure. Also Anxiety caused by many things including stress, low self-esteem, lack of sleep, and traumatic experiences. There are many ways to reduce anxiety in your life.
One way to avoid anxiety is to get enough sleep every night. Sleep is very important for people because it helps them stay calm and healthy. People should try their best to go to bed at a reasonable time every night and wake up at a reasonable time in the morning. In addition, people should try their best not to use stimulants before going to bed such as caffeine or sugary drinks because they can make you more anxious when you’re trying to sleep.
Anxiety Symptoms And How They Affect The Body
Anxiety a mental illness characterized by an individual’s fear of everyday situations or something that might happen. It is an irrational and excessive feeling of apprehension, unease, and worry.
Symptoms of anxiety can be physical or psychological. Physical symptoms include dizziness, nausea, chest pain, high blood pressure, dry mouth, sweating, shaking hands or feet etc. Psychological symptoms include irritability or anger outbursts, insomnia (difficulty falling asleep), nervousness etc.
Anxiety attacks are the most common symptom of anxiety where the individual experience panic like symptoms like shortness of breath and heart palpitations etc.
4 Types Of Yoga You Can Practice To Relieve Anxiety
Anxiety disorders are on the rise. Recent research has found that 18% of the population of the United States alone is experiencing some form of anxiety. Yoga is a popular practice that can help alleviate symptoms of anxiety, depression and stress.
Types of Yoga for Anxiety Relief:
-Firstly inhale deep, hold for 10 seconds, exhale deep
-Next, inhale through nostrils for 10 counts, hold breath in for 10 count
-Then, inhale through nose and exhale through mouth with a long pause between each exhalation
-Visualize something calming
What are the Penalties Associated With Exercise For People with Anxiety?
Exercise is often prescribed as a treatment for anxiety.
Physical activity is typically seen as good for mental health, but it can be hard to know whether or not it’s actually helpful for people with anxiety.
People living with anxiety may experience negative thoughts about exercising, which can lead to guilt and shame, and they may have difficulty seeing the benefits of physical activity.
6 Breathing Techniques To Help Control Your Mind & Emotions When You Feel Anxious
The following six breathing techniques can help you get rid of panic attack and anxiety.
Deep Breathing: Close your eyes and take a deep breath through your nose, imagining that the air is filling up your lungs all the way. Hold that breath for a moment or two, then release it slowly through pursed lips. Repeat 10 times.
Belly Breathing: Fill up your lungs by taking a deep breath in and expanding your stomach like you’re pregnant (your stomach should go out). Hold for one second and release slowly through pursed lips. Repeat 10 times.
Cobra Pose: Lying flat on the floor, place palms next to shoulders with forearms on the floor, push down gently to lift chest off of ground without using arms; hold for 8 counts;